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Beginner Workout

Strength - Legs

A1) Kettlebell Goblet Squat: 4 sets of 10 reps

A2) Dumbbell Reverse Lunge: 4 sets of 5 reps per side

Conditioning

10 min AMRAP (As Many Rounds As Possible)

5 Bench Burpees

10 Lunges per side

15 Sit Ups

Strength - Legs

A1) Box Step Ups: 4x10 per side

A2) Banded X-walks: 4x 10 per side

B1) Back Squat: 4x5

Immediately into

B2) Air squats: 4x10

Conditioning

10 min AMRAP (As Many Rounds As Possible)

10 Burpees

10 Medicine ball slams

50 single under skips (or 25 double unders)

Strength - Legs

A1) Box Jumps 4x10

A2) Broad Jumps 4x3

B1) Front Squat: 4x5

B2) Single Leg Kettlebell RDL: 4x6 /side

Conditioning (Cortex)

9 min AMRAP

1-2-3-4-5-6...

Devils Press (2x50/35lbs)

2-4-6-8-10-12...

Wall Balls (20/14lbs)